Taking care of mind, body, and soul to achieve your best performance every performance.
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With an emphasis on relaxation and mindfulness techniques, present moment awareness is learned in order to promote mental well-being and increase consistency of performance.
“As a parent of a prospective college softball athlete, I can’t say enough of the work that Shana did with our daughter. As she approached her final recruitment season, she was plagued with self-doubt and fear. Once a confident athlete, she began to struggle with performance issues and emotional distress, putting her scholarship offers at risk. Shana helped her find her inner strength and the confidence that was buried. Shana helped remind my daughter of her skills and her fierceness on the field. My daughter’s anxiety and fears were normalized and she has applied the learned skills to herself on and off the field. We recently celebrated her signing her National Letter of Intent with smiles and with gratitude for Shana. We know that Shana will be there whenever our daughter may need her in the future as she flourishes in the coming years playing college softball and experiencing her best life.”